Female Fertility TIPS

fertility friendly shopping list

• low GI foods or wholegrains

• nuts , seeds and legumes

• fruit and vegetables

• fertility supplements

• healthy fats (MUFA,PUFA)

• Oily fish

Additional supplements for consideration.

Co enzyme Q10

MYO Insitol

OMEGA 3

PRO BIOTICS

NHS recommendations

pregnancy supplements

400 µg folic acid

100 µg vitamin D autumn / winter

Other vitamin supplements to look for

• Iodine

• Zinc

• Iron

• Selenium

• Vitamin B12, B6 C & E